Integral Yoga®

What Is Integral Yoga®?
Integral Yoga® is an integrative science that cultivates and maintains physical, mental and spiritual health. When Yoga is practiced in a non-competitive, meditative way the practitioner experiences an indrawn awareness that facilitates a deep respect for the body, clarity of mind, flexibility and strength for the entire system.

The Healing Benefits of Yoga
In recent years, western medical and therapeutic settings have been incorporating the practices of Yoga into the treatments for acute and chronic disease. The practices of Yoga are used to address specific concerns such as pain management, chronic fatigue, anxiety, depression, arthritis, asthma, heart disease, backache, hypertension and other types of mobility-related health challenges, promoting optimal health and wellness.